NutriPlanPro

About NutriPlanPro

NutriPlanPro is an AI-powered nutrition planning platform built for athletes and health-conscious individuals who want a nutrition plan adapted to their body, goals, and lifestyle — not a generic template.

What NutriPlanPro does

NutriPlanPro collects key information about each user — weight, height, age, sex, activity level, sport, goal, and dietary restrictions — and uses it to calculate a personalized nutrition plan. This includes a daily calorie target, a macronutrient distribution (protein, carbohydrates, and fat), and meal timing guidance relative to training.

The output is not a template retrieved from a library. It is a plan computed from each user's individual data, using scientifically validated formulas and guidelines established by nutrition research and sports science bodies.

Our methodology

Calorie calculation

We use the Mifflin–St Jeor equation to estimate basal metabolic rate (BMR), representing energy expenditure at rest. This equation is widely validated in the scientific literature and is recommended by organizations including the Academy of Nutrition and Dietetics. An activity multiplier is applied to BMR to derive total daily energy expenditure (TDEE). The calorie target is then set relative to TDEE: a moderate deficit (300–500 kcal) for fat loss, a controlled surplus (200–300 kcal) for muscle gain, or maintenance for sport performance.

Macronutrient distribution

Macronutrient targets are set in accordance with the Acceptable Macronutrient Distribution Range (AMDR) published by the Institute of Medicine, and sport-specific guidelines from the International Society of Sports Nutrition (ISSN) and the American College of Sports Medicine (ACSM). Protein is set at 1.6–2.2g per kg of body weight for active individuals, a range supported by current evidence on muscle protein synthesis. Carbohydrates are distributed according to training load; fat covers the remaining calorie budget within safe thresholds for hormonal health.

Meal timing

Timing recommendations are based on evidence regarding protein synthesis windows and glycogen availability. Pre- and post-workout guidelines follow current consensus: easily digestible carbohydrates 1–3 hours before intense sessions, and a protein-carbohydrate combination within 1–2 hours after training to support recovery. Protein distribution across the day (3–4 meals) reflects evidence on maximizing per-meal muscle protein synthesis.

AI personalization

The artificial intelligence in NutriPlanPro systematically applies the formulas and guidelines described above to each user's individual data. It does not invent new nutritional principles — it applies established ones precisely and at scale. This allows plans to account simultaneously for body weight, age, sex, activity level, sport, goal, and dietary restrictions, something that would be laborious to do manually for each individual.

Blog content standards

NutriPlanPro blog articles are written following evidence-based nutrition principles. Nutritional claims are supported by research published in peer-reviewed journals or guidelines from recognised bodies (ISSN, ACSM, ADA, EFSA). We do not make health claims without scientific grounding. Where nuance or debate exists in the scientific literature, we reflect it rather than oversimplify.

All health-related content includes appropriate caveats directing readers to consult qualified healthcare professionals before making significant dietary changes, especially if they have existing medical conditions. Blog content is informational and educational in purpose — it does not constitute personalized medical or nutritional advice.

Who NutriPlanPro is for

  • →Athletes who train regularly and want their nutrition aligned with their training load
  • →People looking to lose fat or gain muscle sustainably, based on their own metrics
  • →Individuals with dietary restrictions (vegetarian, vegan, lactose-intolerant, gluten-free) who need a personalised approach
  • →Healthy adults who want to eat with more structure without following generic restrictive diets
  • →Busy people who prefer a clear plan over making food decisions from scratch every day

What NutriPlanPro is not

Important — service limits

  • ✕NutriPlanPro is not a medical service. We do not diagnose, treat, or prescribe.
  • ✕NutriPlanPro plans are not a substitute for care from a registered dietitian or physician, especially if you have existing health conditions.
  • ✕NutriPlanPro is not designed for individuals with eating disorders, insulin-dependent diabetes, kidney disease, or any condition requiring medical nutritional supervision.
  • ✕NutriPlanPro calculations are estimates based on validated formulas — they are not exact figures and should be adjusted based on each person's real-world response.

Key scientific references

NutriPlanPro's methodology is supported by, among others, the following references:

  • —Mifflin MD, et al. "A new predictive equation for resting energy expenditure in healthy individuals." Am J Clin Nutr. 1990;51(2):241-247.
  • —Morton RW, et al. "A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength." Br J Sports Med. 2018;52(6):376-384.
  • —Stokes T, et al. "Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise Training." Nutrients. 2018;10(2):180.
  • —Thomas DT, et al. "Position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and Athletic Performance." J Acad Nutr Diet. 2016;116(3):501-528.
  • —Kerksick CM, et al. "International Society of Sports Nutrition Position Stand: Nutrient Timing." J Int Soc Sports Nutr. 2017;14:33.
  • —Institute of Medicine. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: National Academies Press; 2005.

Contact

For questions about our methodology, blog content, or how the platform works:

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